Supplemental folic acid intake increases maternal folate status†. Pregnacare® supplements provide expert nutritional support including 400µg folic acid and 10µg vitamin D, as recommended by the Department of Health during pregnancy.*** You can also join a local antenatal support group.
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Staying active during pregnancy can make it easier for you to adapt to your changing shape and weight gain.Ĭontinue to keep as active as possible – in moderation, with gentle exercises that you feel comfortable doing.
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Try to have a hearty breakfast every day, because this can help you to avoid snacking later on foods that are high in fat and sugar. While you're pregnant it's important to follow the usual healthy eating guidance, including having plenty of fruit and vegetables for vitamins and minerals, and consuming fibre to help digestion and avoid constipation. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain DURING. The formula also includes vitamin B12, iron, magnesium and 20µg vitamin D which has a role in the process of cell division. This provides 400µg folic acid, the exact level recommended by the Department of Health for all women who are trying to conceive right up until the 12th week of pregnancy.** Pregnacare® Conception ( £11.95 for 30 tablets) also comes in a single standalone pack. They contain both Pregnacare® Conception and Wellman Conception supplements, which provides a blend of nutrients, including zinc which contributes to normal fertility and reproduction. Pregnacare® Him & Her Conception( £19.95 for 60 tablets) is a comprehensive dual pack for couples to use as soon as you start trying for a baby together. Vitabiotics' conception supplements range helps you safeguard your intake of targeted vitamins and minerals for exactly this time. If you’re trying to get pregnant, the NHS recommends you take folic acid every day, eat a healthy diet, and drink no more than one to two units of alcohol once or twice a week.* Try to maintain a healthy weight, cut down or stop drinking alcohol and do not smoke – it can help if your partner does this too. The sperm and ovum are formed well in advance of fertilisation and need to be provided with the best environment possible for when they combine.įor example, sperm take 75 days to form and up to 21 days to mature, which means a man's current lifestyle and health will affect the sperm he produces three months from now. Once you’ve made the decision to start a family, try your best to make small adjustments to your diet and lifestyle in order to be as healthy as possible to maximise your chances of conception.
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They are based on the latest science, and Vitabiotics supports a diverse range of original research to support its products.īelow, we provide some helpful tips to help you stay healthy at every stage of your pregnancy journey, and look at how Pregnacare's® award-winning range could help. And because they are formulated specifically for this time they do not contain vitamin A which is not recommended during pregnancy. Pregnacare®, from Vitabiotics, is the UK’s Number 1 pregnancy supplement brand for every stage of pregnancy, right from when you are trying to conceive through to breastfeeding and beyond.Īll supplements have been formulated by experts to provide key vitamins and minerals at specific levels, and in moderation, to support both you and your little one. Pregnacare®, from Vitabiotics, is the UK’s Number 1 pregnancy supplement brand for every stage of pregnancy, and has even received the Queen’s Award for Innovation